Weigh In record (no journal entry) for 02 May 2014
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172.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2022 kcal
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Fat: 88.23g | Prot: 133.33g | Carb: 167.68g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Red Delicious Apples, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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2761 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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