Weigh In record (no journal entry) for 29 March 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1272 kcal
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Fat: 28.48g | Prot: 86.86g | Carb: 177.66g.
Breakfast: Total Whole Grain Cereal, Soy Milk (Calcium Fortified), Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), Sliced Ham (Extra Lean), 50% Light Cheddar Shredded Cheese, Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frozen Cut Green Beans, Fat Free Italian Dressing, Cucumber (with Peel), Tomatoes, Romaine Lettuce, Water. Snacks/Other: Cottage Cheese with Pineapple, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Water. more...
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2801 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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steady weight
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