Weigh In record (no journal entry) for 29 March 2011
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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4156 kcal
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Fat: 112.31g | Prot: 132.78g | Carb: 694.76g.
Breakfast: Bananas, Egg, Poppy Seed Bagel, Thin Mints, NUTELLA CHOC NUT SPREAD, Brown Rice Flavored Rice Cakes, Old Country Style Muesli, Seitenbacher Musli, Organic Vanilla Soymilk, Bananas . Lunch: Organic Flourless Sprouted 7-Grain Bread, Crunchy Salted Peanut Butter, Fresh Apricot Jelly. Dinner: Cupcake with Icing, Brussels Sprouts, Beets, Quinoa, Organic Flourless Sprouted 7-Grain Bread, Organic Crunchy Peanut Butter. Snacks/Other: Oatmeal to Go Bar - Brown Sugar Cinnamon, Protein Plus - Chocolate Peanut Butter, Peanut Butter & Jelly, Bananas , Apples , Navels Oranges , TLC Cookie - Oatmeal Raisin Flax. more...
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4133 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Bike - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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