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2012 6:44
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184.1 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1986 kcal
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Fat: 48.28g | Prot: 185.44g | Carb: 210.15g.
Breakfast: Egg White, مخبز التنور الصحي خبز الشعير, ISO TRIBLE ZERO Chocolate Coconut, المراعي حليب خالي الدسم طويل الأجل, المراعي شرائح جبن ١.٥٪. Lunch: Green Sweet Pepper, Butternut Winter Squash, Zucchini, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Red Onions. Dinner: Roasted Almonds, Roasted Salted Cashew Nuts, Almarai Fresh Yogurt, Orange, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: nestle tola, Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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