murpet's Journal, 02 May 2014

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

554 kcal

Fat: 24.14g | Prot: 43.37g | Carb: 37.65g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread. Lunch: Buttermilk Ranch Dressing & Dip, Yellow Sweet Peppers, Yellow Mustard, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Red Cabbage, Carrots, Onions, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). more...

2582 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...