alexandreborges1's Journal, 04 December 2021

169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 70.87g | Prot: 209.08g | Carb: 245.65g.   Breakfast: Quaker Aveia em Flocos, Tomates, Quero Feijão Carioca, Camil Arroz Branco Cozido. Lunch: Pasta de Amendoim, Molico Leite Desnatado, Clara de Ovo Cozida, Ovo Cozido. Dinner: Pão Integral, Integralmedica Whey 100% Pure. Snacks/Other: Peito de Frango. more...

2536 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...