Weigh In record (no journal entry) for 04 December 2021
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199.5 lb
Lost so far: 17.1 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1381 kcal
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Fat: 97.71g | Prot: 42.46g | Carb: 83.70g.
Breakfast: America's Choice Bacon Thick Sliced, Syrup, Butter , Plain Pancakes . Lunch: Plain Pancakes , Kirkland Signature Whole Fancy Cashews, Heavy Cream. Dinner: Italian keto beef skillet. Snacks/Other: Ritz Crackers - Fresh Stack, Carmel corn. more...
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gaining 0.7 lb a week
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