Weigh In record (no journal entry) for 03 December 2021
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183.2 lb
Lost so far: 74.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2654 kcal
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Fat: 123.44g | Prot: 101.36g | Carb: 268.94g.
Breakfast: Whole Milk, Bananas , Jam Preserves, Cashew Butter, Cabot Greek Yogurt Whole Milk Plain. Lunch: Dynasty Plum Sauce, Fortune Cookie, Panda Express Fried Rice, Panda Express Honey Walnut Shrimp. Dinner: Jack Link's Original Beef Jerky (Package), Milk Chocolate Candies , Fisher Dry Roasted Peanuts, Whole Milk, Sour Cream, Potato Chips, Truffles, Whiskey, Brussels Sprouts, White Rice, Olive Oil , Honey , Salmon. Snacks/Other: Blue Cheese , Pepperidge Farm Golden Butter Crackers, Mission Minis Avocado. more...
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gaining 4.2 lb a week
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