Weigh In record (no journal entry) for 04 December 2021
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182.4 lb
Lost so far: 75.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2180 kcal
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Fat: 138.89g | Prot: 98.91g | Carb: 104.73g.
Breakfast: Mission Minis Avocado, Lee Kum Kee Sriracha Mayo, Olive Oil , Whole Milk, Dinner Rolls , L'oven Fresh Protein Bread, Bacon, Egg, Butter , Animal Fat or Drippings. Dinner: Hershey's Milk Chocolate Bar (Snack Size), White Table Wine , Olive Oil , Brussels Sprouts, Roasted Potato, Butter , PRE New York Strip Steak. Snacks/Other: Cabot Greek Yogurt Whole Milk Plain. more...
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losing 5.6 lb a week
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