Weigh In record (no journal entry) for 04 December 2021
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553.0 lb
Lost so far: 125.6 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1390 kcal
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Fat: 73.12g | Prot: 45.54g | Carb: 141.96g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Scrambled Egg , Turkey Breakfast Sausage. Lunch: King Henry's Hickory Smoked Almonds, Kind Breakfast Honey Oat. Snacks/Other: M&M's Peanut M&M's (Package), Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 1.4 lb a week
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