Weigh In record (no journal entry) for 04 December 2021
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134.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2252 kcal
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Fat: 112.91g | Prot: 98.68g | Carb: 211.86g.
Breakfast: Sunsweet Prune Juice, Simple Truth 21 Grains & Seeds Bread, Kirkland Signature Imported Smoked Salmon, Kewpie Japanese Mayonnaise. Elevenses: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Trader Joe's Dry Roasted & Salted Almonds, Planet Oat Oatmilk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Corn Tortillas, Fried Egg. Tea: Planet Oat Oatmilk, Franz Glazed Donut Holes. more...
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2509 kcal
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Activities & Exercise:
Washing Car - 1 hour, Driving - 2 hours and 20 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 1 hour and 53 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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