Weigh In record (no journal entry) for 04 December 2021
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135.1 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2248 kcal
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Fat: 132.17g | Prot: 81.69g | Carb: 181.90g.
Breakfast: Riera Grisines Tradicionales. Dinner: Aceite de Girasol, Berenjenas en Escabeche, Paladini Mortadela Feteada, Paladini Salamin Picado Fino, Queso, Bollo, Pan Dulce. Snacks/Other: Empanada de Pollo, Empanadas de Jamon y Queso. more...
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losing 1.5 lb a week
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EmilseBulacioDombrowski's weight history
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