Weigh In record (no journal entry) for 04 December 2021
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180.1 lb
Lost so far: 21.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2288 kcal
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Fat: 136.87g | Prot: 79.18g | Carb: 283.75g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints. Lunch: Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Dental Mints, Haddock Fish Sticks Classic Crunchy Breadcrumbs, Mashed Cauliflower, Sweet Potato Fries, Water. Snacks/Other: Enjoy Life Mini Chocolate Chips, Quest Peanut Butter Cups, Giant Food Bananas (Large). more...
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gaining 3.5 lb a week
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