Weigh In record (no journal entry) for 04 December 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1439 kcal
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Fat: 70.65g | Prot: 54.12g | Carb: 158.25g.
Lunch: Chef Aceite Maravilla, Té (Infusión), Unimarc Media Palta, Castaño Pan Hot Dog . Dinner: Pepino (Pelado), Palta, Lechuga, Ariztía Filetillos de Pechuga de Pollo, Patatas Cocidas, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Super Pollo Nuggets de Pollo, Unimarc Media Palta, Chef Aceite de Oliva Extra Virgen, Tomates. more...
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losing 0.5 lb a week
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