Weigh In record (no journal entry) for 04 December 2021
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192.2 lb
Lost so far: 50.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1662 kcal
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Fat: 84.44g | Prot: 60.24g | Carb: 79.94g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee, Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Bacon (Cured, Baked, Cooked) , Krystal Biscuit & Gravy, Egg. Dinner: HEB Brussels Sprouts, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka, Great Value Homestyle Meatballs. more...
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losing 7.0 lb a week
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