Weigh In record (no journal entry) for 04 December 2021
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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354 kcal
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Fat: 11.89g | Prot: 10.02g | Carb: 54.42g.
Breakfast: Nutella Choco, Bruine Boterham, Koffie met Melk. Snacks/Other: Koffie met Melk, Boni Krakelingen. more...
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losing 20.1 lb a week
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Sven_DP's weight history
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