Weigh In record (no journal entry) for 02 May 2014
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226.4 lb
Lost so far: 7.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2649 kcal
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Fat: 104.39g | Prot: 109.29g | Carb: 328.95g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Muscle Milk Chocolate Protein Powder , Banana. Lunch: Freebirds Refried Beans (Freebird), Freebirds Queso (Half Bird), Freebirds White Chicken, Freebirds Mixed Greens, Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Dinner: Whataburger Hot Apple Pie, Whataburger American Cheese Slice (Small), Whataburger Dr Pepper (Medium), Whataburger Whataburger, Whataburger French Fries (Medium). more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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