Weigh In record (no journal entry) for 02 May 2014
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328.4 lb
Lost so far: 82.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1579 kcal
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Fat: 59.04g | Prot: 112.97g | Carb: 160.33g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Bananas, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Lunch: Wholly Guacamole Classic Guacamole, Tostitos Multigrain Scoops, Kraft Miracle Whip Light Dressing, Baby Spinach, Sargento Munster Cheese, Land O' Frost Premium Black Forest Ham, Arnold 100% Natural Whole Wheat Bread. Dinner: Baby Spinach, Mushrooms, Boar's Head Turkey Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chef Boyardee Pizza Sauce, Flatout Light Italian Herb Flatbread, tostitos tostitos multi grain scoops. more...
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losing 3.2 lb a week
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