Weigh In record (no journal entry) for 02 May 2014
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251.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2116 kcal
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Fat: 92.94g | Prot: 107.54g | Carb: 208.27g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Fish Oil Omega 3, V8 V-Fusion Light Strawberry Banana, Precious Sticksters Colby Jack Cheese Sticks, Bush's Best Homestyle Baked Beans. Lunch: Jimmy John's #12 Beach Club. Dinner: Albertsons Pizza Bites, Publix Creamy Parmesan Salad Dressing, Davanni's Garlic Cheese Bread, Steak-Out Chicken Chef Salad. Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Chewing Gum (Sugarless), Cellucor C4 Extreme. more...
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5218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Desk Work - 1 hour, Standing - 5 hours, Sitting - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Driving - 1 hour and 48 minutes. more...
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steady weight
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