farina's Journal, 11 June 2009

145.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 12.76g | Prot: 28.92g | Carb: 141.85g.   Breakfast: special k cereal. Lunch: shrimp marinara. Dinner: spinach, brown rice. Snacks/Other: Chewy Granola Bar Chocolate Chip, milk, bread weight watchers. more...

1965 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...