Weigh In record (no journal entry) for 02 May 2014
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 May 2014:
|
2096 kcal
|
Fat: 60.16g | Prot: 69.53g | Carb: 328.73g.
Breakfast: Welch's 100% White Grape Juice, Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Banana. Lunch: Coca-Cola (Small), Baked Apple Pie, McDouble. Dinner: Metamucil Apple Crisp Fiber Wafers, Pear, White Dinner Rolls, Pork Roast. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Wheat Thins Crackers - Reduced Fat, Apple Juice. more...
|
|
2763 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|