Weigh In record (no journal entry) for 03 December 2021
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1762 kcal
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Fat: 50.23g | Prot: 57.58g | Carb: 192.10g.
Lunch: Bananas . Dinner: Firestone Walker 805, Macaroni or Noodles with Cheese, Publix Cuban Sandwich. more...
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gaining 3.5 lb a week
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