Weigh In record (no journal entry) for 28 March 2011
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1356 kcal
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Fat: 26.46g | Prot: 90.06g | Carb: 200.62g.
Breakfast: Blueberries , Nonfat Plain Greek Yogurt (Chobani), 100% Whole Wheat Bread, Butter . Lunch: Pineapple , Chargrilled Chicken Cool Wrap. Dinner: Chocolate Chip Cookies, Chargrilled Chicken Garden Salad with Fat Free Honey Mustard Dressing with Large Fruit Cup. Snacks/Other: Shakeology - Chocolate, Gala Apples, Vegetable Medley, EB Egg. more...
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3339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Weight Training (moderate) - 28 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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