Weigh In record (no journal entry) for 02 May 2014
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146.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2549 kcal
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Fat: 80.19g | Prot: 148.88g | Carb: 335.18g.
Breakfast: Leite Caramelizado, Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Beterrabas, Alface de Folha Verde, Omelete, Seara Filé de Frango à Parmegiana, Camil Arroz Integral, Camil Feijão Carioca. Dinner: Koni Store Koni Hot Filadélfia, Ceviche. Snacks/Other: Kopenhagen Cappuccino, Brownie com Cobertura Glacé, Adria Biscoito Maizena, Café com Açúcar, Maçãs Gala. more...
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gaining 4.6 lb a week
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