Weigh In record (no journal entry) for 02 May 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2014:
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1401 kcal
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Fat: 53.78g | Prot: 67.50g | Carb: 164.43g.
Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Banquet Brown 'n Serve Turkey Sausage Patties, Arnold Multi-Grain Sandwich Thins, Egg, Kraft Singles Select American Cheese Slices. Lunch: Kroger Lite Creamy Ranch Dressing, Ralphs Carbmaster Strawberry Colada Yogurt, Roma Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Kroger Deli Thin Sliced Roast Beef, Cucumber (Peeled). Dinner: Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Lettuce, Kroger Lite Creamy Ranch Dressing, Calavo Avocado. Snacks/Other: Clancy's Baked Potato Crisps, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Fat Free, Gala Apples. more...
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2838 kcal
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Activities & Exercise:
Desk Work - 8 hours, chores - 20 minutes, Dance (fast step, aerobic) - 16 minutes, Driving - 1 hour, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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