Weigh In record (no journal entry) for 02 May 2014
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185.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2095 kcal
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Fat: 77.78g | Prot: 166.68g | Carb: 182.98g.
Breakfast: Turkey Sausage Crumbles, Egg White, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Roast Beef (Lean Only Eaten), Whole Wheat Bread. Dinner: Tortilla Corn Chips, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Spanish Rice, Refried Beans (Canned). Snacks/Other: Trix Cereal, Special K Granola Bars - Dark Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 0.2 lb a week
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