Weigh In record (no journal entry) for 02 May 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1671 kcal
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Fat: 66.09g | Prot: 75.90g | Carb: 192.95g.
Breakfast: Fiona Sherbet Lemon, Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice, Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Dinner Rolls, Chocolate Cake (with Chocolate Frosting), Two Bite Lemon Tarts. Dinner: Shrimp Salad. Snacks/Other: Fiona Sherbet Lemon. more...
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losing 7.0 lb a week
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