Weigh In record (no journal entry) for 02 May 2014
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142.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1055 kcal
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Fat: 22.67g | Prot: 57.64g | Carb: 150.80g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dannon Light & Fit Greek - Cherry, Water , Coffee (Brewed From Grounds) , Strawberries . Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Campbell's Classic Chicken Noodle Soup. Dinner: Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tostitos All Natural Chunky Salsa (Mild), Pork, La Costena Whole Black Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Strawberries, Kraft Cool Whip, Oranges , Pineapple . more...
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3233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 2 hours, Hiking - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 3 hours. more...
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steady weight
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