Weigh In record (no journal entry) for 03 December 2021
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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998 kcal
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Fat: 32.88g | Prot: 48.94g | Carb: 127.34g.
Lunch: Zanahoria Cocida, Patatas Cocidas, Caldo de Pollo, Mollejas de Pollo. Dinner: Azúcar, Nescafé Café de Olla , Great Value Galletas Sandwich con Relleno Sabor a Limón. more...
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gaining 0.8 lb a week
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