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2012 5:15
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1999 kcal
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Fat: 48.72g | Prot: 185.56g | Carb: 210.04g.
Breakfast: المراعي شرائح جبن ١.٥٪, المراعي حليب خالي الدسم طويل الأجل, ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Zucchini, Butternut Winter Squash, Green Sweet Pepper. Dinner: أبو قوس حليب مبخر كامل الدسم (أصلي), ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Kanzi Apple, Roasted Almonds. Snacks/Other: Hulled Sunflower Seeds, Amki SESAME SNACK. more...
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losing 3.1 lb a week
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