Weigh In record (no journal entry) for 28 March 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1999 kcal
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Fat: 46.19g | Prot: 71.28g | Carb: 330.39g.
Breakfast: French Vanilla Soymilk Creamer, Bacon, Egg & Cheese Biscuit. Lunch: Right Bites Sandies, Pears, Red Bean & Rice Soup. Dinner: Broccoli and Cheese Sauce, Chicken Vindaloo, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Oreo Mini Cakesters 100 Calorie Packs, Special K Cracker Chips - Sea Salt, White Bread, 100% Vegetable Juice (11.5 oz), low fat brownie mix. more...
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2382 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 10 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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