Weigh In record (no journal entry) for 11 June 2009
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2009:
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888 kcal
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Fat: 18.72g | Prot: 42.30g | Carb: 144.55g.
Breakfast: banana, trail mix , milk 1%, corn flakes. Lunch: carrot baby, strawberry, cottage cheese 2%, lasagna. more...
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losing 7.0 lb a week
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