Weigh In record (no journal entry) for 02 May 2014
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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576 kcal
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Fat: 5.14g | Prot: 65.58g | Carb: 34.05g.
Breakfast: Hacendado Yogur Natural Desnatado Edulcorado, Mercadona Piña Natural Pelada, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Mahou Cerveza sin, Hacendado Tarta Nata y Chocolate, McCain Patatas Fritas al Horno, Pan Blanco, Bofrost Arroz Salvaje con Pollo, Langostinos, Hacendado Esparrago Verde Troceado, Pechuga de Pollo a la Plancha. Dinner: Vinagre, Hacendado Aceite de Oliva Virgen Extra, Pepino (Pelado), Rabanito, Verdifresh Lechuga Iceberg, Cerveza, Pechuga de Pollo a la Plancha. more...
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1744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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