Weigh In record (no journal entry) for 03 December 2021
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216.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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3012 kcal
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Fat: 69.44g | Prot: 169.68g | Carb: 316.83g.
Breakfast: Zwykłe Piwo, All Nutrition Odżywka Białkowa , Mleko (Mleko), Biedronka Płatki Owsiane Błyskawiczne, Banan, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sonko Ryż Biały, Masło, Jajko, Kajzerka, Ser Cheddar. more...
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losing 10.8 lb a week
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