Ramona0's Journal, 03 December 2021

203.4 lb Lost so far: 126.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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3592 kcal

Fat: 80.82g | Prot: 116.39g | Carb: 579.95g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Great Value Egg. Lunch: Trader Joe's Fancy Medjool Dates, Babybel Mini Original Cheese, Sangria, Skinny Pop Popcorn, Harris Teeter 7 Layer Mexican Bean Dip, On The Border Chips and Salsa, Blue Diamond Almond Breeze Hint of Honey Vanilla, Green Giant Butternut Squash. Dinner: Cocktail, Papa John's 16" Original Crust Pizza - Pepperoni, Boston Market Rotisserie Chicken (Half). Snacks/Other: Post Honey Bunches of Oats with Almonds, Trolli Gummy Worms, Trolli Gummy Worms. more...

2756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...