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Gained 0.1 kg
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2163 kcal
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Fat: 90.41g | Prot: 51.30g | Carb: 283.50g.
Breakfast: Happy Shopper Bourbon Cream Biscuit, McVitie's Digestives, Tesco Malted Milk Biscuits, Maryland Choc Chip Cookies, Sugar, Tea with Milk. Lunch: Sugar, Tea with Milk, Danish Pastry. Dinner: Elephant Atta Chapattis, White Rice, Marks & Spencer Chicken Curry. Snacks/Other: Cadbury Chocolate Buttons, Walkers Salt & Vinegar Crisps (25g), McVitie's Penguin (20g), McVitie's Gold Bar, Kit Kat 4 Finger Kit Kat, Co-Op Onion Ring Crisps. more...
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gaining 0.2 lb a week
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