Weigh In record (no journal entry) for 03 December 2021
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179.6 lb
Lost so far: 22.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2772 kcal
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Fat: 142.95g | Prot: 133.85g | Carb: 346.92g.
Breakfast: Zellies Dental Mints. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Meatball Tortellini, Dental Mints, Water. Snacks/Other: Enjoy Life Mini Chocolate Chips, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Quest Peanut Butter Cups, Giant Food Bananas (Large), Zellies Dental Mints. more...
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losing 2.1 lb a week
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