Weigh In record (no journal entry) for 03 December 2021
|
244.6 lb
Lost so far: 30.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
1539 kcal
|
Fat: 51.44g | Prot: 63.64g | Carb: 220.38g.
Breakfast: Kellogg's Rice Krispies Treats Homestyle, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Harvestland Sliced Turkey Breast, Hellmann's Real Mayonnaise, Mission 8" Flour Soft Taco (10 ct), Martin's Bar-B-Q Waffle Potato Chips (Family Size). Dinner: Great Value Condensed Chicken Noodle Soup. Snacks/Other: Pepsi Pepsi (Can). more...
|
|
3514 kcal
|
Activities & Exercise:
Driving - 3 hours, Sitting - 10 hours, Elliptical - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biglebowski63's weight history
|