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As I'm a home for a few days, I've stopped eating before I feel full. Then, late on, have a carrot or some fruit, if I still feel hungry.
When I'm at work, it's easier, as I have less opportunity to eat and I have regular times when I eat.
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2014:
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2376 kcal
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Fat: 82.72g | Prot: 103.85g | Carb: 328.83g.
Breakfast: Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt, Apples. Lunch: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cooked Kale (from Fresh), Sweet Potato, Cooked Dry Chickpeas. Dinner: Cooked Kale (from Fresh), Muesli (Dried Fruit and Nuts), Bananas, Lowfat Plain Yogurt, Cheese Pizza with Vegetables, Tuna. Snacks/Other: Water (Bottled), Tap Water, Tea with Milk. more...
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4077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Swimming (slow) - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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