Weigh In record (no journal entry) for 28 March 2011
|
182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1615 kcal
|
Fat: 66.40g | Prot: 65.83g | Carb: 193.56g.
Breakfast: Simply Naked Pita Chips, French Vanilla Coffee Creamer, 2% Fat Milk, Corn Chex. Lunch: FiberWise Citrus Orange, Thinly Shaved Black Forest Ham, Sharp Cheddar Cheese, Original Town House Crackers. Dinner: Cheese Heads Original String Cheese, Thinly Shaved Black Forest Ham, Sandwich Shop Mayo - Hot & Spicy, Hawaiian Sweet Bread Roll. Snacks/Other: Chewy Granola Bar Chocolate Chip, Chicken McNuggets (4 Pieces), Peanut M&M's (Fun Size), Nature Valley Sweet And Salty Almond, Light Fat Free Boston Creme Pie Yogurt. more...
|
|
2164 kcal
|
Activities & Exercise:
6000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dddrrb04's weight history
|