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🤭🙄
Bom dia!!
💪🏻🎯🙏🏻
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102.5 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1051 kcal
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Fat: 72.72g | Prot: 68.86g | Carb: 38.76g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Borrussia Torresmo Prensado Temperado, Nozes de Nogueira, Mani Force Farofa de Amendoim Ervas Finas, Hambúrguer Misto MEU. Dinner: Queijo Mozzarella, Vitao Drageados Amêndoa Coberta com Chocolate Meio Amargo, Low 4 You Bolo de Caneca, Sopa de Legumes com Carne. more...
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gaining 3.1 lb a week
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