Weigh In record (no journal entry) for 03 December 2021
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222.7 lb
Lost so far: 27.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1130 kcal
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Fat: 28.44g | Prot: 79.51g | Carb: 141.79g.
Breakfast: Président Queijo Prato, Quatá Leite Desnatado , Dr. Oetker Pudim Diet Baunilha, Gold Achocolatado em Pó Diet, Wickbold Pão de Forma, Vigor Requeijão Cremoso Light, Molico Leite Desnatado em Pó. Dinner: Qualitá Leite Semidesnatado , Dr. Oetker Pudim Diet Baunilha, Grão-de-Bico Cozido, Arroz Branco (Cozido), Abóbora Japonesa, Carne Moída Refogada. more...
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gaining 2.7 lb a week
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