Weigh In record (no journal entry) for 28 March 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2214 kcal
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Fat: 46.00g | Prot: 124.28g | Carb: 327.91g.
Breakfast: Oatmeal. Lunch: Pizza with Meat and Fruit, Strawberries, Fruit Yogurt (Nonfat). Dinner: Yellowfin Tuna (Fish), White Rice, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Cheese Danish Pastry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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