Weigh In record (no journal entry) for 03 December 2021
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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848 kcal
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Fat: 33.02g | Prot: 45.04g | Carb: 90.78g.
Breakfast: REWE Corned Beef, Milfina Streichfein Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Maggi Klare Gemüsebrühe, Mühlenhof Putenhackfleisch, Aldi Eierspätzle. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Clementinen. more...
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1752 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 1.5 lb a week
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