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560h ohne Süsskram..., heute Blaubeer-Cheesecake zum Verwandtengeburtstag...Re-start
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190.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2575 kcal
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Fat: 86.66g | Prot: 104.43g | Carb: 160.78g.
Breakfast: Sekt, TiP H-Vollmilch 3,5%, Coppenrath & Wiese Blaubeer Cheesecake. Lunch: Milfina Butter , Beck Spanferkel-Krustenbraten, Dat Backhus Dinkel-Roggen Krüstis. Dinner: Emmentaler, Beck Spanferkel-Krustenbraten, Milfina Butter , Netto Proteinstar Eiweißbrötchen . Snacks/Other: Sekt. more...
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losing 6.6 lb a week
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