Weigh In record (no journal entry) for 28 March 2011
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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924 kcal
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Fat: 20.71g | Prot: 81.55g | Carb: 103.91g.
Breakfast: Greek yogurt w/honey, Coffee-Mate, Coffee, Rice Cakes - Caramel Corn. Lunch: Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Sweet Red Peppers, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Chocolate Protein Shake, Lactose Sugar Free Light Chocolate Shake. more...
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1965 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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giggles 2010's weight history
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