Weigh In record (no journal entry) for 03 December 2021
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184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1730 kcal
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Fat: 42.75g | Prot: 68.42g | Carb: 237.01g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Dinner: Belegd Broodje, Ursi Rijstpap, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers), Gebakken of Geroosterde Kabeljauw. Snacks/Other: Cava, Lay's Oven Baked Roasted Paprika. more...
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gaining 8.5 lb a week
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