Weigh In record (no journal entry) for 01 May 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1856 kcal
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Fat: 84.36g | Prot: 143.17g | Carb: 118.69g.
Breakfast: Bueno Chopped Green Chile, Dempster's 100% Whole Wheat Tortillas (61g), Egg, Bacon. Lunch: Wingstop Garlic Parmesan Wings. Dinner: White Rice, Campbell's Cream of Mushroom Soup, Skinless Chicken Breast, Birds Eye Oriental Stir-fry. Snacks/Other: Kroger Kroger Cream Cheese and Greek Yogurt, Thomas' Everything Bagel, Gamesa Animalitos Cookies. more...
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3398 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sitting - 8 hours. more...
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steady weight
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