Weigh In record (no journal entry) for 28 March 2011
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176.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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833 kcal
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Fat: 43.24g | Prot: 71.68g | Carb: 43.01g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Thousand Island Salad Dressing , Feta Cheese , Cherry Tomatoes, Mixed Salad Greens. Dinner: Olive Oil Mayonnaise, Tilapia (Fish) , Broccoli . Snacks/Other: Apples . more...
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gaining 2.0 lb a week
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