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sad to see weight has gone up.. despite doing a pilates class and walking yesterday.. hopefully it's just because of the lactic acid
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1646 kcal
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Fat: 46.15g | Prot: 171.84g | Carb: 131.48g.
Breakfast: Woolworths Nectarine, Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Lunch: Coffee with Milk, Coca-Cola Valpre Sparkling Water, Chicken Salad. Dinner: Biltong, Roasted Grilled or Baked Chicken (Skin Eaten), Blackberries , Woolworths Strawberries, Apricots , Apricots . Snacks/Other: Slivers Kudu Biltong. more...
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2166 kcal
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Activities & Exercise:
Tai Chi - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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